Definition
Dissociation Definition
Dissociation is a psychological phenomenon in which an individual experiences a disconnection or detachment from their thoughts, feelings, identity, or sense of reality. It can manifest in various ways, ranging from mild episodes of daydreaming or spacing out to more severe and distressing dissociative disorders. Dissociation often serves as a coping mechanism in response to trauma, stress, or overwhelming emotions. In dissociative disorders like Dissociative Identity Disorder (DID) or Depersonalization-Derealization Disorder (DP/DR), the experience of dissociation can be chronic and disruptive to a person's daily life. Therapy and counseling are often used to help individuals understand and manage dissociation, particularly when it is associated with past trauma or other underlying mental health conditions.
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