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Responding in Active Shooter Situations: Run
This chapter focuses on one of the crucial steps in responding to an active shooter situation: running. Knowing when and how to evacuate the area safely can make a significant difference in ensuring your survival and the safety of others.
The Importance of Running
When confronted with an active shooter situation, running is often the most effective and immediate response. Getting away from the danger zone should be your top priority to minimize the risk of harm. Running allows you to create distance between yourself and the shooter, increasing your chances of escaping unharmed.
Tactical Breathing Technique
One method of tactical breathing involves breathing in through the nose for 4 seconds, holding the breath for 7 seconds, and then breathing out through the mouth for 8 seconds. So, think 4, 7, 8.
Exhale (8 seconds)
Release your breath slowly and steadily through your mouth for a count of eight. Focus on completely emptying your lungs.
Hold (7 seconds)
After the inhalation, hold your breath for a count of seven. During this phase, you should try to keep your body relaxed.
Inhale (4 seconds)
Take a slow and deep breath in through your nose, counting to four in your mind. Fill your lungs with air as you breathe in.
What is the "Run" Response?
Run Response
The "run" response in an active shooter situation involves quickly and calmly evacuating the area and finding a safe place to hide or seek help. It is one of the three recommended responses, along with "hide" and "fight," taught to individuals to increase their preparedness during such emergencies.
Understanding the Run Response
When faced with an active shooter situation, the "run" response is a crucial survival strategy. Running away from the threat and finding a safe location can significantly reduce your risk of harm.
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Best Practices for the "Run" Response
Learn how to respond actively in an active shooter situation by implementing these best practices:
- Be aware of your surroundings and potential escape routes at all times.
- If you hear gunshots or witness suspicious behavior, leave the area immediately.
- Encourage others to run with you but do not wait for them if they hesitate.
- Keep your hands visible and avoid carrying anything that may be perceived as a weapon.
- Stay low and move quickly from cover to cover, if available.
- Do not use elevators; take the stairs instead.
- Once you reach a safe location, call the authorities and provide them with any information you have.
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Elevate Workplace Safety with Active Shooter Response Training
Proper training can significantly enhance your ability to respond effectively during an active shooter situation. Learning about different response options, including the "run" strategy, can better prepare you for potential emergencies.
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The Most Comprehensive online Active shooter response Training
EasyLlama’s online training course educates all employees with the skills necessary to keep themselves and their coworkers safe in the case of an active shooter scenario. This course will dive into the actions to take in a crisis situation, what to do when help arrives, and more. The course covers:
Chapter 1: Active Shooter Response Introduction
Chapter 2: What is an Active Shooter Situation?
Chapter 3: Responding in Active Shooter Situations- Run
Chapter 4: Responding in Active Shooter Situations- Hide
Chapter 5: Responding in Active Shooter Situations- Fight
Chapter 6: When Help Arrives
Chapter 7: Active Shooter Preparedness
Chapter 8: Conclusion to Active Shooter Response Training
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